People often find it easier to settle into a steady pace when they feel a consistent rhythm. Wrist Breath is an Apple Watch pacing app inspired by this natural tendency to synchronize with rhythm.
Designed for presentations, public speaking, and other moments when you want to regain a calmer pace, Wrist Breath delivers a gentle, steady rhythm through discreet wrist haptics—without sound or distraction.
Choose from four tempo levels: Meditation, Relax, Focus, and Active. You can also use the Digital Crown to fine-tune the BPM and select from three haptic intensity levels.
Premium includes two additional modes:
• Step Down gradually reduces the tempo from 90 BPM to 70 BPM over your selected duration.
• Heart Rate measures your heart rate at the beginning of a session and uses the result to set a steady, calming haptic tempo.
Each Premium mode can be tried once for free.
Haptics continue for the supported session duration even after the display dims. Your selected tempo, haptic intensity, and other settings are saved for the next time you open the app.
Heart-rate data is used only to calculate the haptic tempo. It is not stored by the app or transmitted to an external server.
Wrist Breath is a wellness app designed to support relaxation and personal pacing. It is not intended for medical diagnosis, treatment, or prevention.
