Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy.
WHY STAO?
Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly.
Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues.
KEY FEATURES
◆ Smart Sit-Stand Reminders
Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research.
◆ Movement Breaks
Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time.
◆ Transition Stretches
When it's time to switch positions, get a quick stretch suggestion with illustrated guides. 12 office-friendly exercises help you stay loose — no equipment needed.
◆ Clean, Calming Design
A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow.
◆ Flexible Scheduling
Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday.
◆ Progress Tracking
See your daily sit, stand, and movement stats. Build streaks and stay motivated.
◆ Live Activities & Dynamic Island
Track your session from your Lock Screen or Dynamic Island. Always know your standing desk progress at a glance — no other break timer offers this.
WHAT MAKES STAO DIFFERENT?
Unlike free break timers that haven't been updated in years, Stao is actively developed with modern iOS features:
• Live Activities & Dynamic Island — see your timer without opening the app
• Privacy First — no account required, your data stays on your device
• Works Offline — no internet needed, your timer runs reliably
• Beautiful Design — warm, calming aesthetics that reduce stress
• 9 Languages — English, German, French, Spanish, Japanese, Norwegian, Dutch, Portuguese, Swedish
HEALTH BENEFITS
Alternating between sitting and standing can:
• Reduce back and neck pain
• Improve posture and circulation
• Boost energy and focus during work
• Lower risk of sedentary-related health issues
PERFECT FOR
• Remote workers and work from home professionals
• Office workers with sit-stand desks
• Anyone looking to move more during their workday
• People improving posture or recovering from back pain
FAQ
Q: Do I need a standing desk?
A: No! Anyone can benefit from regular movement breaks and posture reminders.
Q: Will Stao drain my battery?
A: No. Stao is optimized for all-day use with minimal battery impact.
Q: Can I customize the intervals?
A: Yes! Set your own sit and stand durations or use our ergonomic recommendations.
ABOUT STAO
Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work.
Download Stao and start working healthier today.
