People should ensure a certain amount of activity every day. Whether it is sitting or lying for a long time, it has a great impact on the body. The WHO's health advice has been changed from 10 minutes of exercise, as long as one move is always good.
People should consume at least 1500ML of water in addition to food every day to maintain the body's needs.
These two simple suggestions for healthy living constitute this APP.
Stand Up is an application that helps you record stand and drink water. It can help you stand more in the office and at home, reminding you to aim and drink more water and move around. The most important thing is that it can help you count your past goals and accomplishments. Help you develop good habits~
Features:
-Set your daily goal
-Record every time you stand
-Record every time you drink
-Statistics of past data
-Flexible data processing
-Desktop widget support
-Notification reminder (not yet open)
Do more activities every day, drink more water, and get a healthy body!
