One study changed everything.
Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.
How it works
Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.
Why it works
• Regulates blood sugar and improves insulin sensitivity
• Boosts circulation and metabolism throughout the day
• Equivalent benefit to 10,000 daily steps
• Improves focus and reduces fatigue at your desk
Features
• Customizable schedule — pick your start and end time
• Daily progress ring to visualize your consistency
• Streak tracking to keep you motivated day after day
• Weekly and monthly stats with charts
• Smart notifications timed every 45 minutes
• Beautiful dark interface designed for quick interactions
Built for busy people
No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.
Start your streak today.
