Sleep Analyzer

Do you wake up feeling tired and groggy? Are you going to bed early but still don’t feel fully rested in the morning? You may be having trouble sleeping through the entire night. The average adult needs between 7 and 8 hours of uninterrupted sleep to reach regenerative REM cycles. If you awake during the night due to coughing, sneezing, or other ailments, you may never reach a deep sleep and remain drowsy throughout the day. In the past, logging these sleep disruptions was tedious at best.