SelfBack

Say goodbye to back pain – with SelfBack SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms. - Your plan, your pace You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provi