Ryze Fit is free for clients. Snap your meals, log your workouts, see exactly which muscles you trained, compete with friends, and work with a verified personal trainer whenever you want one. Everything in Arabic and English.
SNAP A MEAL, KNOW ITS CALORIES
Photograph your plate and Ryze Fit identifies each item with its portion, calories, protein, carbs and fat. Fix anything before it's logged. Or scan a barcode, search, and log in grams, ml, cups or spoons.
A FREE AI COACH
Ask for a workout, log meals just by chatting, or review your progress, in Arabic or English. Nothing in your plan changes until you approve it. 20 free messages every day.
WORKOUTS THAT TRACK THEMSELVES
Every set and rep, with your last numbers right there and a rest timer between sets. A plank asks for time, a pull-up asks for reps, a run asks for distance. Each exercise shows an image of how it's done, or the muscles it works. Go back to any exercise, or add and remove exercises for today only without touching your plan. Follow your workout and rest timer from the Lock Screen with Live Activities. Beat a record and it's saved automatically: heaviest lift, most reps, longest hold, estimated one-rep max.
SEE THE MUSCLES YOU TRAINED
A body map lights up the muscles you worked this week, month or year — the darker the color, the more sets. Open it full screen, flip front and back, zoom in and tap any muscle for its sets and top exercises. Compare workouts, sets and volume with the previous period, see your push, pull, legs and core balance, and get a tip when a muscle falls behind.
FRIENDS, CHALLENGES & TROPHIES
- Weekly leaderboards with your friends: steps, workouts, sets, volume and streaks
- Challenge a friend head to head on steps, sets, volume, workouts or distance
- Compare yourself with any friend: challenge record, this week and trophies
- Earn trophies from Bronze to Legend and send them to friends
- Chat, share recipes and workouts, and nudge whoever skipped today
WORK WITH A REAL COACH
Browse identity-verified personal trainers. See their specialties, certifications, client ratings and places left. Pick a plan, send a request and chat directly with your coach. Coaching is a service provided by independent trainers: you pay your trainer directly through secure payments (card, Apple Pay, Tabby or bank transfer, where available).
RECIPES & NUTRITION
Meal plans from a real recipe library, portioned to your goals. Build your own recipes with accurate nutrition from every ingredient, including by barcode, or import one from a video or link. Read any recipe in Arabic or English with one tap. Let Ryze Fit calculate your calories and macros, or set them yourself.
TRACK REAL PROGRESS
Weigh-ins, measurements, InBody, DEXA or caliper readings, and progress photos. See body fat and lean mass next to your weight, plus a monthly report of what actually happened.
WATER, WIDGETS & REMINDERS
Set a daily water goal and log a bottle in one tap. Pick a water buddy — Calipso, Nanoo, Scarlett or Bottle — who reacts as you drink, on Home Screen and Lock Screen widgets. Gentle reminders for water, workouts and supplements, and you can switch any of them off.
APPLE HEALTH
Sync steps, activity, workouts, weight and water with Apple Health. Fully opt-in.
FOR COACHES
A Coaching tab with today's tasks, join requests, clients, plans, payments and ratings, all in one place. Apply at ryze-fit.com/coach.
SAFE & PRIVATE
Report or block anyone. We don't sell your data or share it with advertisers. Delete your account anytime from the app.
Full Arabic and right-to-left design, built for Arabic and English speakers everywhere.
Help: hello@ryze-fit.com · WhatsApp +966593869966
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