Respire: Breathing Exercises

54 science-backed breathing exercises — one purchase, no subscriptions, no ads. Whether you're dealing with stress, trouble sleeping, low energy, anxiety, or physical discomfort, Respire has an exercise for it. Each technique is grounded in research and comes with a clear explanation of how and why it works. BREATHWORK FOR REAL LIFE Not just generic relaxation. The 54 exercises target specific needs: • Acute stress or a panic attack • Falling asleep faster • Sharpening focus before work • Cal