Quitting nicotine is hard. QuitNic turns it into a daily practice you can actually keep.
Whether you are quitting Zyn, nicotine pouches, vaping, cigarettes, snus, dip, or chew, QuitNic gives you a plan for the whole day and real help in the hard moments.
A DAILY RHYTHM THAT STICKS
Start your morning with a pledge to stay nicotine-free today. If you know your risky moment, set a simple if-then plan, like breathing exercises after dinner. In the evening, check in honestly: did you use or not? Your streak grows only from real check-ins, and streak freezes cover the days you miss, so one busy day does not erase your progress.
HELP THE MOMENT A CRAVING HITS
Hit the panic button and pick what you need:
• Distract me: a bubble-popping game that keeps your hands and mind busy
• Ride it out: guided urge surfing that helps you let the craving pass
• Breathe: a calm 4-7-8 breathing exercise
• I need a reason: your own motivations, right when they matter
• I slipped: reset without shame and keep going
SEE WHAT YOU ARE GAINING
Watch your nicotine-free days add up, along with every cigarette, pouch, and puff avoided and all the money you are not spending. Follow your body along the recovery timeline and see which health milestones you have already reached. Set savings goals and let the money you save pay for something you actually want.
A COACH IN YOUR POCKET
Chat with Sara, your AI quit coach, whenever you need motivation, craving tactics, or just someone to talk to at 2 a.m.
UNDERSTAND YOUR CRAVINGS
Log cravings and triggers to spot your patterns and build better responses. Answer short journal prompts and learn something new each day with daily themes on addiction, triggers, and recovery.
KEEP IT IN SIGHT
Add widgets to your home screen and lock screen: your streak, money saved, units avoided, next health milestone, and today's check-in, always one glance away.
YOU ARE NOT ALONE
Join a group of people quitting around the same time as you, or start one with friends. Celebrate milestones together and stay accountable. Along the way you can earn 55 awards for the days, money, and units you have put behind you.
MADE FOR YOUR HABIT
Tell QuitNic what you use, how often, and what it costs. Your stats, savings, and milestones are calculated for your actual habit, whether that is a pack a day or a can of pouches.
Had a setback? You get a fresh start, never a guilt trip. Every craving passes. QuitNic helps you be there when it does.
Download QuitNic and make today day one.
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