Build space between you and nicotine, one day at a time.
PouchPath is a private nicotine-pouch tracker and quit-plan companion. Its calm daily ring makes spacing visible, shows your next planned window, and treats your ceiling as a limit—not a goal to finish.
CHOOSE A PATH THAT FITS
• Build awareness without changing your current limit
• Create a gradual taper-to-zero plan
• Choose a quit date and prepare for it
• Add spacing windows, strength steps, and a practice quit window
• Change direction without erasing the progress you already made
GET THROUGH THE NEXT URGE
• Start a two-minute craving pause
• Record before-and-after urge levels, triggers, mood, context, and what helped
• Turn patterns into practical if-then plans
• Treat a lapse as information, not a total reset
• Keep quitline, Poison Help, and 988 resources close at hand
LEARN FROM YOUR OWN PATTERNS
• See seven-day use, package-label nicotine, and progress below your baseline
• Find time-of-day and trigger patterns
• Compare coping actions using your own check-ins
• Use on-device Risk Radar planning prompts—not a medical risk score
• Track money kept and progress without shame-based leaderboards
BUILT FOR REAL LIFE
• One-tap logging with package presets and optional barcode capture
• Track other nicotine separately so pouch progress is not misleading
• Keep a private, non-diagnostic mouth-check journal with optional local photos
• Follow a lightweight 7-, 14-, or 30-day guided journey
• Share a plain-language progress update with a supporter
• Log from Apple Watch, widgets, Siri, or the Action Button
• See the next planned window in a Live Activity and Dynamic Island
PRIVATE BY DESIGN
PouchPath has no developer account, advertising, analytics, or tracking. Your records stay in protected local storage. Optional private iCloud sync is off by default. You can control device backup, export or import your data, delete individual records, set retention, use app lock, and erase your data.
PouchPath is for adults and provides education and self-management support, not medical advice or medication dosing. Nicotine is addictive. Nicotine pouches are not FDA-approved quit-smoking medicines. Talk with a healthcare professional about treatment options.
