Flow is a simple, functional home for your reformer pilates routines. Build a flow once, save it forever, and practice it whenever you want, as many times as you want — no accounts, no subscriptions to classes, no noise. Just your own routines, catalogued beautifully.
BUILD IT ONCE
Put together flows from 98 reformer, box and ring exercises - or start from a ready-made template. Group steps into blocks that repeat ("3 rounds") or mirror left to right, and the whole flow expands automatically. Every step carries its own time and spring setting.
PRESS PLAY AND FLOW
A full-screen card shows the pose, the springs to set, which side you're on, and a big countdown. Gentle chimes and haptics mark each change, and the next exercise - springs included - is always visible so you're never caught mid-change. Your own music keeps playing underneath.
NO JARGON
Every exercise has a plain-English cue ("Hands on the bar, heels heavy, push the carriage back with hips high"). Filter by level, body area, or equipment.
Made for people who do pilates, not people who teach it.
KNOW YOUR WEEK
The journal tracks sessions, minutes and your day streak, and a balance chart shows where your time went - legs, core, glutes, arms, back, mobility - with a gentle nudge about what you've been skipping.
WORKS WITH APPLE HEALTH
Finished sessions save as Pilates workouts with estimated calories, and your recent heart rate shows during a session if you wear a watch.
MAKE IT YOURS
Three studio themes - Warm Studio, Cool & Airy, and Dark Focus for dim rooms. Spring colours are customisable to match your own machine.
Your data stays on your device. No account, no ads, no tracking.
Privacy Policy: https://theweecompany.com.au/pilates-flow-planner/legal
