Sitting all day? AI can help you work faster, but it can’t stretch for you.
Panda Stretch guides you through short, follow-along stretches with clear demonstrations and timing. Build your training time, level up, and unlock panda badges as you reach new milestones, with Pan by your side.
FOLLOW EVERY MOVE
Browse routines, preview each movement and its related muscles, adjust the duration, then follow the preparation, countdown, side changes, and audio cues at your own pace.
MOVE LIKE AN ANIMAL (PRO)
The Animal Flow topic brings 22 moves and 6 follow-along routines, from wrist prep to Beast, Crab and Scorpion. Learn level by level and link single moves into one smooth flow.
MAKE EVERY SESSION COUNT
See your total training time, level progress, and monthly activity. Reach new level milestones to unlock panda badges, then give your collection a shake.
NOTICE HOW YOUR BODY FEELS
Check in after a session, record tension, relief, or fatigue on your body map, review your history, and explore muscle cards to understand your body over time.
MOVE AFTER SITTING
Use gentle sedentary reminders on iPhone, with optional Apple Watch support, to notice when it is time to get up and move.
FIND A STRETCH FOR YOUR DAY
Choose a quick break, a daily routine, or a longer session. Some features and content require Panda Stretch Pro. See the app for plan details and pricing.
Panda Stretch is for general wellness and relaxation only. It does not provide medical diagnosis or treatment. Stop if a movement causes discomfort.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
