Sleep training can feel overwhelming, whether you are navigating bedtime, overnight wake-ups, or daytime naps. Oona brings clarity to the process with simple instructions, built-in timers, and detailed progress tracking.
Whether you are following the Ferber method or one of its popular variations, Oona helps you manage each step of night and nap training with less guesswork, so you can focus on what matters most: helping your baby build healthy sleep habits.
App Features at a Glance
1. Trainer
Step-by-step support throughout every night and nap training session.
• Track crying, sleep, wake-ups, and check-ins with a single tap
• Follow clear, simple instructions at every stage
• Use built-in timers to keep wait intervals and check-ins on track
• Switch between night and nap training based on your baby’s schedule
2. Sleep Plans
Choose or create separate plans for nighttime sleep and daytime naps.
• Select from preset Ferber-style night and nap plans
• Customize wait intervals and check-in durations
• Create your own schedule from scratch
• Save multiple plans as your baby’s sleep needs change
3. Journey
See progress across nights and naps over time.
• Visual charts show trends in falling asleep, crying, wake-ups, check-ins, and more
• Review completed night and nap sessions in one timeline
• Tap any session to view detailed sleep training data
4. Session Details
Get a closer look at each night or nap training session.
• View a visual timeline of every tracked event
• Review crying time, sleep duration, wake-ups, and check-ins
• Edit entries and add personal notes for additional context
5. FAQ
Find clear guidance for both night and nap training.
• Read trusted information based on the Ferber method
• Learn how nighttime sleep training differs from nap training
• Find easy-to-understand answers to common questions
• Get guidance for challenging moments and less common situations
