Lift is the gym and run tracker that gets out of your way. Log gym sessions, runs, rides, swims, hikes, and walks — all in one app. No subscription. No ads. No personal data collected — just anonymous usage diagnostics. Just you and your progress.
STRENGTH TRAINING
Log sets, reps, and weight with a clean interface built for speed. Progressive overload suggestions tell you exactly what to aim for based on your last session. Track warm-ups, drop sets, and failure sets with color-coded badges. Add supersets, cable positions, grip width, and tempo notation. Attach form-check photos to any set.
800+ EXERCISE CATALOG
Browse a built-in library of over 800 exercises with images, muscle groups, and equipment info. Tap any muscle chip to instantly filter by body part. Your personal exercises build history over time — every set you've ever done, at your fingertips.
FIVE CARDIO SPORTS
Run. Bike. Swim. Hike. Walk. Each sport gets dedicated tracking with intervals, splits, avg pace, speed, elevation, and stroke type. GPS route tracking maps your outdoor sessions in real time with distance calculated automatically.
PROGRESS YOU CAN SEE
Per-exercise charts show weight, reps, and volume over time with personal record markers. A training frequency chart tracks your consistency week by week. Muscle heatmaps show which groups you've hit this week. Deload detection flags when your volume drops. Muscle balance warnings highlight push/pull and bilateral asymmetries in your training volume.
GOALS THAT KEEP YOU ACCOUNTABLE
Set daily, weekly, or monthly goals — workouts completed, cardio sessions, or total volume. Progress rings on your home screen show exactly where you stand.
APPLE ECOSYSTEM
Log sets from your Apple Watch. Glance at your streak from a home screen widget. Quick-start a workout from your lock screen. Write workouts and body metrics to Apple Health.
TEMPLATES & PROGRAMS
Save your favorite workout structures as templates. Create multi-week training programs. Start any session from a template with one tap — exercises, sets, and weights pre-loaded from your last session.
BUILT FOR YOUR WORKFLOW
Four onboarding presets (Simple, Tracking, Optimizing, Power User) configure the app to your style. Compact or normal layout density. Light or dark theme. Custom accent colors and app icons. Show or hide any feature from Settings.
YOUR DATA, YOUR WAY
Export your gym workouts, exercises, templates, programs, and body stats as a JSON backup file, or gym workouts as CSV. Import from Strong, Hevy, or any generic CSV. No account required — ever.
CONNECT YOUR GEAR
Pair Bluetooth heart rate monitors for live BPM during workouts. GPS route tracking for outdoor sessions with route maps and auto-distance. Siri shortcuts let you start workouts and log cardio with your voice.
ONE-TIME PURCHASE
Core tracking is free forever. Lift Pro unlocks advanced features — progress charts, templates, programs, body metrics, RPE, supersets, and more — for a single $4.99 payment. No subscription. No recurring charges. No ads. No personal data collected — just anonymous usage diagnostics. That's the deal.
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