There’s something uniquely satisfying about stepping into a hot sauna, steam bath, or infrared room and leaving feeling refreshed, relaxed, and recharged. Beyond relaxation, regular sauna sessions may also offer a range of health and wellness benefits.
HotLog is your personal companion for tracking sauna, steam bath, infrared and cold plunge sessions. Easily record all the details that matter, including:
• Sauna Type
• Temperature
• Humidity
• Duration
• Aufguss Sessions
• Cold Showers & Cold Plunges
Build a complete history of your sessions and gain valuable insights into your habits with statistics and trends. See how often you sauna, track your progress over time, and stay motivated to maintain your routine. For an even more complete wellness picture, HotLog can automatically save your sessions as workouts in Apple Health.
Whether you're an occasional sauna visitor or a dedicated enthusiast, HotLog helps you get more out of every session.
