How strong are you, really? Log one set and Gym Rank puts you on the Divine Nine ladder, Iron to Ascendant, with a rank scored against real percentile strength standards for every lift you train.
One subscription now covers four friends for free, and 3.0.1 adds the Rank Roadmap, Discover with a Workout of the Day, and three worlds to climb in: Olympus, Arise and Minimal.
Formerly Kaizen Zone.
KNOW YOUR STRENGTH LEVEL
- Percentile strength ranks for every lift and every muscle group
- The Divine Nine ladder: Iron, Bronze, Silver, Gold, Emerald, Diamond, Demigod, Olympian, Ascendant
- 169 ranked lifts, scored against real strength standards instead of a made-up number
- Your rank updates the moment you log a set, so the next division is never a mystery
- Age-adjusted scoring, so your number actually means something
RANK ROADMAP
- A road through the ranks ahead, lift by lift
- See the exact reps and weight between you and your next rank
- Start the quest that closes the gap, straight from the road
TRACK EVERY REP
- A gym log built for speed: sets, reps and weight in seconds
- 1,314 exercises with animated demos: barbell, dumbbell, machine and bodyweight
- Automatic personal record detection and a PR history that never forgets
- Works fully offline, no signal needed at the rack
DISCOVER AND TRAIN
- A Workout of the Day, ready to start
- Official programs and benchmark workouts, with rep ranges on every set
- Proven plans like 5/3/1 and Smolov Jr, or build your own routines
- Training cycles that keep your week in your program's order
QUESTS FORGED FROM YOUR LIFTS
- Quests built from the lifts you actually do, with real deadlines
- Swear your oath: pick the rank you will chase and get a road to reach it
- Nothing ever starts without you, every quest is yours to accept
LEAGUES AND LEADERBOARDS
- Weekly leagues against lifters at your level
- Country and world leaderboards, so you can see where you stand
- Compare ranks and lifts with your friends and your gym crew
PREMIUM FOR FRIENDS
- One subscription, up to four friends
- Share your code and they train on premium for as long as you stay subscribed
- Got a code? Enter it during onboarding or on the subscription screen
THREE WORLDS
- Olympus, Arise and Minimal: pick the one you train in
- Your world changes rank badges, backgrounds and cards
- Home screen widgets and the workout Live Activity follow it too
PROGRESS YOU CAN ACTUALLY READ
- A Home board you arrange your way, with a year-long training heatmap
- Strength trends, volume history and muscle balance at a glance
- A muscle recovery map, so you know what is fresh before you train it
WEIGHT TRACKING BUILT FOR LIFTERS
- Bulk, cut or maintain, with a trend line that ignores daily noise
- Goal pace and weekly change, in kg or lb
SHARE THE CLIMB
- Post your rank and workout cards straight to your Instagram story
- Swipe through the formats, pick one, share it in two taps
APPLE HEALTH
- Sync completed workouts to Apple Health automatically
- Duration and calories, all in one place
Available in 7 languages: English, German, Spanish, French, Italian, Dutch and Portuguese.
Your climb starts at the first set.
Some premium features require a Gym Rank Pro subscription. Subscriptions auto-renew weekly, monthly or yearly unless cancelled. Lifetime access is a one-time purchase. Pricing and plan details are available in the app before purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions can be managed or cancelled anytime in your Apple ID settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
