Get in Balance is a toolkit of visual motion and attention exercises designed for balance and visual-vestibular training. It includes optokinetic (OPK) moving patterns, spinning wheels, and letter puzzles—commonly used in vestibular rehabilitation programs.
What’s included
• OPK moving lines (horizontal + vertical)
• Spinning wheels for smooth motion exposure
• Letter puzzle for visual tracking and focus
Make it match your plan
Adjust sessions for gradual, repeatable training:
• Timers and pacing
• Speed and direction
• Spacing / column width and visual density
• Simple, consistent sessions you can repeat over time
Important note
If you are using these tools as part of vestibular rehabilitation, guidance from a qualified health professional (such as a vestibular physiotherapist) is recommended. Stop if symptoms significantly worsen (e.g., severe dizziness, nausea, headache) and seek medical advice.
Get in Balance is not a substitute for professional medical advice, diagnosis, or treatment.
