Plan your strength training. Focus on the next set. See your progress. Gainwerk helps you train at the gym or at home on iPhone, iPad, and Apple Watch.
YOUR PLAN. YOUR WORKOUT.
Build your own routines or choose ready-made programs in the Shop. Two plans are free; others are available individually or in the workout plan bundle. Multiweek programs help organize your training week.
UNDERSTAND EVERY EXERCISE
Explore 600+ exercises with instructions, technique tips, and muscle maps. Filter by muscle or equipment, save favorites, and create custom exercises.
MAKE EVERY SET COUNT
Log weight, reps, and effort. Use previous results, warm-up sets, supersets, notes, a rest timer, and a plate calculator. Goals, personal records, a calendar, and exercise trends show your progress. Add body measurements and progress photos to your training log.
TRAIN WITH APPLE WATCH
Start and control workouts from your wrist, complete sets, and adjust values with the Digital Crown. iPhone and Watch share the active workout state. On iPad, a sidebar and side-by-side details give you room to plan and train.
CHOOSE YOUR UPGRADES
• Watch Performance: paid live dashboard on iPhone with a heart rate chart, average and peak heart rate, active calories, duration, and set progress, plus extended Watch workout analysis. Requires a compatible Apple Watch and Health permissions. Only available measurements are shown.
• Coach+: spoken workout guidance. Try an audio sample in Settings.
• Progress Pro: additional volume, training frequency, and personal record analysis.
• Gainwerk Intelligence: AI-powered training features on compatible devices with Apple Intelligence enabled. Processing stays on your device; preview a plan free before purchasing.
Plans and upgrades are one-time purchases, with no subscriptions. The workout plan bundle includes plans; the four upgrades are purchased separately. Basic training and device syncing do not require Watch Performance.
YOUR DATA. YOUR CONTROL.
No Gainwerk account, ads, or tracking. Apple Health is optional. Workout data is transferred between your devices and can sync through your private iCloud. Share plans, back up to a file, or export to CSV.
