Make intermittent fasting simple, sustainable, and effective.
Easy Fast helps you start, monitor, and complete your fasts with clear timers, meaningful insights, and motivating feedback.
Why you’ll like it
Start/stop in one tap
Control fasting from iPhone and Apple Watch with automatic sync.
Ready-made or custom plans
Begin with 16:8 or customize duration and schedule, even per weekday.
Clear central card
See progress at a glance with remaining/elapsed time and your target.
Weekly statistics
Rings and bar charts show streaks, totals, and target hits.
Weight tracking with Apple Health
Read and write weight to Health and visualize your progress over time.
Motivation that sticks
Haptic feedback and confetti when you finish a fast at your target.
Apple Watch
A dedicated Watch app to start/stop fasting from your wrist, view the countdown, and quickly edit the start time.
Privacy & Control
You decide what to share. Easy Fast only reads the Apple Health data you allow, and you can change permissions at any time.
Requirements
Works with data from Apple Health. For best results, wear Apple Watch during day and sleep to capture HRV, heart rate and sleep.
Disclaimer
Easy Fast provides wellness insights and is not a medical device. It does not diagnose or treat health conditions.
Privacy policy: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of use: https://backoffice.nicolaeusebi.com/Legal/PrivacyEasy
