Be Okay

Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. • Regain control of your breathing with our selected deep breathing exercises • Listen to nature sounds in a calming and relaxing atmosphere • Quickly call a loved one when you need the most • Import photos that make you smile • Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggers • Save your mindfulness minutes to Health app Team Be Okay - Ana Luiza Ferrer and Helena Leitão