The Breathing Anchor

Less negative stress with mindfulness! Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The