Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters.
► The Ultimate 5x5 Workout Routine
The 5x5 program is a proven strength training method built around three full-body workouts per week. Each gym session focuses on core compound barbell lifts—squats, deadlifts, bench press, overhead press, and barbell rows—performed for 5 sets of 5 reps. With automatic progressive overload built in, you add weight consistently and keep getting stronger.
► No Ads. No Subscriptions. One-Time Purchase.
• Try all Pro features during the free trial.
• Unlock everything forever with a single, one-time lifetime purchase.
• No ads, no recurring monthly subscription fees.
• Complete data privacy: We collect no personal data. Your workout history stays on your device and personal iCloud.
► Go Beyond the Barbell
The core lifts build your strength foundation, but real muscle growth comes from smart assistance work. This fitness log helps you break plateaus with:
• 16 built-in accessory and assistance exercises
• Custom exercises you can create yourself
• Custom workout templates to save your favorite routines
► Highly Customizable Gym Log
• Swap any main lift with your preferred variation (e.g., front squat, incline bench)
• Build your own training days with main + accessory exercises
► Key Features for Maximum Gains
• Automatic 5x5 Program with classic A/B workouts
• Progressive overload logic that automatically calculates your next weight
• Fast, intuitive lifting log so you stay focused on your sets
• Progress graphs for every lift to track PRs and long-term trends
• Barbell plate calculator for instant loading
• Support for different bar weights (home gym vs. commercial gym)
• Built-in automatic rest timer to keep workouts efficient
• Warm-up & deload suggestions to train safely and break plateaus
• Clean, distraction-free UI built for hardcore weight lifting
Whether you want to build muscle, get strong, or find a clean barbell routine tracker, this 5x5 Workout Lifting Tracker is your ultimate workout companion.
