Five minutes of guided breathing to settle your mind and bring your heart into a calm rhythm.
ZenBreath leads a cardiac coherence session: breathe in, breathe out, and follow the guide. On Apple Watch, see your heart rate during the session and how much it drops by the end.
• Classic 5–5, box breathing, pranayama, 4-7-8, and cyclic sigh
• Sessions from a few breaths to several minutes
• Apple Watch app, themes, and haptics
• Heart rate, session history, and streaks
• Settings and programs synced from iPhone
Breathe, then get on with your day.
ZenBreath is a relaxation practice, not a medical device. It does not diagnose, treat, or cure any condition.
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Free trial & in-app purchase: Enjoy a 3-day free trial. If you love the app, you can unlock the premium version anytime from the in-app store.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy: https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
No personal data is collected.
