Stop Panic in 60 Seconds — without medication. Reset your Vagus Nerve instantly. Recalibrate your nervous system with NSDR protocols and Somatic releases designed for immediate stress relief.
End your panic in 60 seconds. Zen isn't just another meditation app-it's your emergency button for calm. From Vagus Nerve resets to Somatic healing, get instant relief for anxiety and stress.
Key features:
- Emotion-based recommendations for breathing, meditation, and sounds
- Mood check-ins (plus optional daily prompts at 9 AM, 1 PM, 5 PM, and 9 PM) to guide you throughout the day
- Guided and unguided meditations (including options like Body Scan, Mindfulness, Loving Kindness, Visualization, and more)
- A large library of breathing exercises (Box Breathing, 4-7-8 "Deep Calm", Diaphragmatic, Coherent, Equal Breathing, and more)
- Soundscapes for sleep, relaxation, and focus (rain, ocean waves, fireplace, white noise, cafe ambience, meditation bowls, and more)
- Background audio during sessions, with independent voice/ambient volume controls, mute, and lock-screen play/pause controls
Extras you'll appreciate:
- Set your own reminder times for time-sensitive notifications with mindful prompts
- Optional Apple Health integration: save mindful minutes and State of Mind entries
Premium content:
- Some sessions are premium and can be unlocked with a short video (unlocks for 1 week).
Zen is designed to support relaxation and mindfulness-it's not a substitute for professional medical care.
Subscription Information (US Dollar pricing, local currency conversion may vary):
- Title: Zen Pro
- Length: Annual / Lifetime
- Price: $19.99/year (Annual) / $59.99 (Lifetime)
Legal:
- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Privacy Policy: https://rahulbhalley.github.io/privacy/2026/02/04/zen-privacy-policy.html
