XBX and 5BX

Easy obtainable fitness XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program. * Takes only 11-12 minutes per day * Requires NO exercise equipment * Progressively increases to enable you to achieve a desirable level of physical fitness. * Automatically tracks your progress * Provides optional exercises for both XBX and 5BX * Counts the repeats for stationary runs * Group sessions for multiple people on the same d