The simplest way to time any workout. Set your intervals, hit start, and go. Free forever - no trials, no expiry, no catch.
Whether you're doing HIIT, Tabata, boxing rounds, running intervals, circuit training, or just need a reliable stopwatch, Interval Trainer gets out of your way and lets you focus on the work.
FREE - FOREVER
- Unlimited interval timers with custom rounds, work, and rest periods
- Segment-based timing with Warm-up, Prep, Work, Rest, and Cool-down phases
- Color and sound cues so you never miss a transition
- Runs in the background while your music keeps playing
- 6 themes and light/dark mode
PREMIUM
- Workout history - track progress and stay consistent
- Custom workout builder - save and reuse your favourite sessions
- Ad-free experience
Download free and start your first session in under a minute.
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