Eating more but the scale won't move? You're not lazy - you just don't have a plan built for gaining.
This app gives you a complete 30-day program to gain weight and build muscle at home: short daily workouts, a personalized diet plan, and progress tracking — no gym, no equipment.
WHY IT WORKS
Most hardgainers fail because they train and eat randomly. You'll follow a structured plan instead: 5–10 minute workouts each day, meals designed to keep you in a calorie surplus, and a clear picture of your progress week by week.
YOUR DAILY WORKOUTS
- 5–10 minutes a day, bodyweight only
- Step-by-step instructions for every exercise
- Beginner, Intermediate, and Advanced levels
YOUR DIET PLAN
- Personalized meal plans for healthy weight gain
- High-calorie recipes and simple nutrition guidance
- Built-in calorie tracker and BMI calculator
YOUR PROGRESS
- 30-day structured program with daily reminders
- Track your weight and watch the trend climb
- Works for skinny beginners, hardgainers, and women who want healthy curves
Ten minutes a day. A plan that fits your body. Visible results in 30 days.
Download now and start Day 1 today.
Subscription Terms:
- Payment will be charged to your iTunes account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Privacy Policy: https://pulseapps.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
