Named in The Washington Post's "7 science-backed things to do on your phone that are better than just scrolling."
The gratitude journal for people who don't journal. Write down three good things that happened today. That's the whole practice, and it takes about a minute.
No account to create.
No ads, ever.
Your journal stays completely private, always.
"A terrific iPhone app which utilizes a study-backed method to help you focus on the positive."
— Tal Ben-Shahar, positive psychology lecturer and author
"A low-effort approach to gratitude journaling that even the most diary-averse can get on board with."
— TapSmart
WHY IT WORKS
The three good things exercise comes from positive psychology, where it has been studied for two decades. Taking a minute at the end of the day to notice what went well builds a habit of seeing the good already in your life.
They don't have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment is enough.
FEATURES
• Write three good things each day
• Add photos and videos to remember the day
• Look back through your history by list or calendar
• Mark favorite days you want to find again
• Set a daily reminder at a time that suits you
• Customize the look and feel of your journal
• Build a daily streak and unlock achievements
A JOURNAL WORTH REREADING
Over time it becomes something to read back through: ordinary days you'd otherwise have forgotten, in your own words.
"I started this in Covid lockdown in Melbourne — have now completed 1957 days… nearly 6000 good things acknowledged. Life is good when you look for it."
— App Store review
I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://threegoodthingsapp.com/privacy/
