Tät Pelvic floor exercises

The Tät® app is intended to treat stress urinary incontinence in women. To enable effective self-treatment, the app contains information and a programme for pelvic floor training including feedback to the user. Tät® is also used for prevention of urinary incontinence during pregnancy, after childbirth or when pelvic floor muscle training is otherwise recommended. Tät contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty. Train for a couple