Track your long and intermittent fasts with clarity and science.
Whether you follow a 16:8 routine or a 5-day water fast, this app helps you stay on track, motivated, and in control. Designed for beginners and experienced fasters alike, it adapts to your goals and helps you fast smarter.
Intermittent Fasting Made Simple
- Choose from popular presets like 16:8, OMAD, or create your own
- Track fasting and eating windows with real-time timers
- Get reminders when to start or stop fasting
Long-Term Fasting Support
- Start fasts of 2, 3, 5 or more days
- View time spent in ketosis and autophagy (estimated)
- Stay focused with a clean and distraction-free experience
Follow Your Progress
- Timeline of all fasts with duration and timestamps
- Clear statistics to measure consistency and improvement
Stay on Track
- Optional notifications for each fasting and eating phase
- Works offline and syncs automatically when connected
Take control of your health and build sustainable habits, one fast at a time.
This app is not optimised for iPad.
Some features require a subscription. Access to all premium features requires an active subscription. This app offers optional paid content and premium features available through in-app purchases. You can try all premium features for free during the trial period.
This app is intended for adults only (18+). It is not suitable for minors. Please consult a healthcare professional before starting any fasting program. If you have any health conditions please refer to your general practice first.
By Installing the app you agree to the following terms and policies:
Terms of Use: https://berthx.io/terms/
Privacy Policy: https://berthx.io/policy/
