But someone else may be faster than you.
Compete for KOMs. Free ski. Race to improve your rank.
FREE SKI
Explore the trail network at your own pace, or chase the segment records.
WORKOUTS
The sessions nordic skiers actually do. Intensity 1, threshold intervals and sprints, guided on screen with power targets based on your FTP. Find yours with a 20-minute test.
TRAIN
Every session ends with the numbers. Power, pace, heart rate zones and your peak efforts.
RACE
About ten minutes per race. Run them back to back like intervals to improve your rank. Races go off every 15 mins.
Staka is free.
WHAT YOU NEED
A SkiErg, and an iPhone or iPad. A heart rate strap is optional.
