Sprout Run is the Apple Watch interval timer you've been waiting for — simple, clean, and built for real runners.
Set your run and walk durations right on your wrist. Hit start. Let Sprout do the rest — distinct haptic cues tell you exactly when to run and when to walk, so you never have to look at your watch mid-stride.
No phone required. No subscriptions. No accounts. Just run.
FEATURES
• Customizable run/walk intervals set directly on your watch
• Optional warmup and cooldown walks
• Distinct haptic feedback on every phase switch
• Live complication — see your current phase and countdown right on your watch face
• Full HealthKit integration — every workout counts toward your fitness rings
• Split timer and interval counter
• Live heart rate display
• Post-workout summary with full splits
• Pause and resume anytime
Built by a runner, for runners. No fluff. Just intervals.
