Smiling Faces

Smiling Faces is a small, gentle positive attention practice for busy minds. Among a crowd of faces, one is smiling. Your only task is to find it. No timer racing against you, no score to beat, no streak to maintain. Just a quiet moment of focused attention, whenever you need one. Take two minutes, find the smile, find your calm. It's built on a simple idea from attention research: gently directing your focus toward positive cues can help settle a restless mind, decrease stress and increase fee