Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight.
Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights.
Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system.
Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more.
FALL ASLEEP FASTER
Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines.
SLEEP DEEPER
Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights.
Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep.
WAKE UP REFRESHED
Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps.
TRACK SLEEP YOUR WAY
SleepSpace works with:
• Your phone on the nightstand or mattress
• Apple Watch sleep tracking informed by peer-reviewed research
• Popular wearables such as Oura and WHOOP
• SleepSpace Charger and connected sleep devices
• A clinically inspired sleep diary based on the consensus sleep diary
Your data is unified into one clear sleep, recovery, and alertness view.
PERSONALIZED SLEEP PROGRAMS
Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia.
DAILY ALERTNESS AND GUIDANCE
See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time.
AI-POWERED SLEEP SUPPORT
Dr. Snooze™ is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach.
PRIVACY-FIRST DESIGN
SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices.
IMPORTANT INFORMATION
SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom.
SUBSCRIPTION PRICING & TERMS
SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms: https://sleepspace.com/sleepspace-terms-of-use/
Privacy: https://sleepspace.com/privacy-policies/
