RunWalkTimer helps you stick to run/walk intervals on race day—on iPhone or Apple Watch.
Set your plan (for example 3:00 run / 0:30 walk), tap Start, and follow a large countdown that clearly shows Run or Walk. At every change you can get haptics, audio, or spoken “Run” / “Walk” prompts—so you stay on pace without staring at the screen.
Race your way
• Full timer on iPhone — Start, Skip, and Stop with a big, glanceable countdown
• Full timer on Apple Watch — built for the wrist, including Always On
• Phone and Watch sessions run independently — use whichever device fits the workout
• Watch works standalone — leave the phone behind if you want
Stay on plan
• Always starts on Run, then alternates with Walk
• Strong haptics for noisy races
• Optional audio (respects Silent Mode)
• Optional spoken prompts: hear “Run” or “Walk” at each transition
• Skip to the next interval or end the workout anytime (with confirmation)
Set it up in seconds • Ready-made presets (including 3:00/0:30, 2:00/0:30, 1:30/0:30, 1:00/0:30)
• Custom Run and Walk times
• Manage presets on iPhone and sync settings to Apple Watch
• Edit intervals on Watch with the Digital Crown when you’re idle
Built for real races
• Color-coded Run (green) and Walk (orange)
• HealthKit indoor running workout support so timing stays reliable
• Apple Watch complication for one-tap access
Simple. Focused. No subscriptions—just a clear run/walk timer when you need it.
