Four training days aren't a limitation. It's a choice — and a legitimate one.
RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that.
HOW YOUR PLAN IS BUILT
→ Your current mileage, not a generic starting point
→ Your race date and goal, not a one-size schedule
→ PT-informed load progression that builds fitness without stacking risk
WHAT'S IN YOUR PLAN
→ Running workouts with paces tied to your current fitness
→ Strength training built for runners, not the gym floor
→ Mobility work that addresses what runners actually tighten up
→ Run Club — share runs, see what your training community is doing
4.8 stars. Used by runners who've been hurt before and can't afford to be again.
"What a great day! Thanks for keeping me running strong and injury-free!" - Tammy
"I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila
"I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte
Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance
Integrations: Apple Watch · Garmin · COROS
Free to start. No credit card. No expiry.
Still running in year five. That's the point.
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