Quit smoking with a plan that fits you
Want to stop smoking or vaping? Flamy supports you step by step: from preparing for your quit date to handling cravings and celebrating progress you can be proud of.
YOUR WAY TO QUIT
Choose the method that fits your situation:
- Quit on a set date and start your smoke-free journey on Day X.
- Taper gradually with a personalized reduction plan.
- Track nicotine replacement products as part of your strategy.
SEE YOUR PROGRESS
Flamy helps you keep track of:
- time since quitting
- cigarettes avoided
- money saved and personal savings goals
- health and quit milestones
- achievements, streaks, and motivating statistics
HELP WHEN A CRAVING HITS
Log cravings and slips honestly. SOS support gives you quick access to breathing exercises, distractions, motivation, and practical coping strategies. Your entries also help you understand recurring situations and personal patterns.
MOTIVATION THAT FEELS PERSONAL
Save your reasons for quitting, use tips and motivation cards, celebrate achievements, and set meaningful goals. Games and challenges with friends can help you stay focused during difficult moments. Widgets keep progress, personal reasons, and SOS support within easy reach.
FLAMY PLUS
Some advanced features require Flamy Plus, including additional insights, content, and support tools for your quit journey.
IMPORTANT
Flamy supports self-monitoring and motivation. It does not provide a medical diagnosis and is not a substitute for professional medical advice. Discuss nicotine replacement products or health concerns with a doctor or pharmacist.
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