Protein Pal is the simple way to track your protein, hit your daily goal and build a habit that lasts. Snap a photo of your meal to log it in seconds, and watch your progress ring fill up through the day.
A GOAL THAT FITS YOU
Answer a few quick questions and Protein Pal calculates a daily protein goal whether you want to lose fat or maintain or build muscle. You can adjust it any time, or set a different goal for a specific day.
BUILT FOR GLP-1 USERS
Taking a GLP-1 medication? Protein Pal can set a GLP-1 friendly goal. Eating enough protein while your appetite is lower helps preserve lean muscle as you lose weight, and Protein Pal makes it easy to see whether you're getting enough each day.
LOG FOOD YOUR WAY
- AI photo scan: snap a photo of your meal and get an estimate for each ingredient, then edit anything before you log it
- Barcode scanning for packaged foods (where available)
- Search a large food database (where available)
- Quick add when you just know the numbers
- Save favorites and meals you eat often, and organize entries by meal type
TRACK MORE THAN PROTEIN
Protein always comes first, but you can also track calories, fiber, carbs and fat. Set each goal as a daily minimum or a limit.
STAY ON TRACK
- Daily reminders plus an evening summary of how close you are to your goal
- Streaks for every day you hit your goal, with a streak goal to aim for
- Home and lock screen widgets
- Apple Health sync
SEE YOUR PROGRESS
Stats show your average daily intake, your intake against your target by day or month, and your most eaten foods. Meal insights show your protein density (protein per 100 calories) and how each meal compares with your recent history. Export your entries to CSV any time.
PROTEIN PAL PRO
- AI photo scan, plus barcode scanning and food database search where available
- Unlimited favorites, meals and custom reminders
- Complete tracking history and stats
- Widgets
Privacy Policy: tenlabs.io/#protein-pal-privacy-policy
Terms of Use: tenlabs.io/#protein-pal-terms
