Folli is a personalized PCOS tracker for people living with polycystic ovary syndrome. Track your period, symptoms, meals, movement, medication, supplements, and everyday wellbeing in one calm, private place.
PCOS is personal. Your goals should be too. Whether you want to understand irregular cycles, notice symptom patterns, support your nutrition habits, track weight changes, prepare for a doctor appointment, or simply feel more in tune with your body, Folli helps you build a record that works around your life.
Stop trying to connect the dots across notes, calendars, food apps, and reminders. Folli brings your PCOS health journal together, so you can log what matters, spot meaningful patterns over time, and have more informed conversations with your healthcare professional.
TRACK YOUR CYCLE, YOUR WAY
Log period start and end dates, bleeding intensity, spotting, cramps, pelvic pain, and cycle notes. Folli is designed for real, irregular PCOS cycles. Review your confirmed cycle history, typical range, and changes over time without assumptions about your body.
NOTICE SYMPTOMS AND DAILY PATTERNS
Create a symptom tracker that reflects what matters to you. Log acne, hair changes, bloating, fatigue, headaches, cravings, mood, anxiety, brain fog, sleep, digestion, energy, and more. Use quick daily check-ins or add detail when you need it. Over time, your symptom diary can help you recognize patterns worth discussing with your clinician.
LOG FOOD WITHOUT THE GUILT
Keep a meal journal for breakfast, lunch, dinner, snacks, portions, ingredients, hunger, fullness, cravings, and energy. Track estimated calories, protein, carbohydrates, fat, fiber, and added sugar when available. Folli supports thoughtful food tracking, not restrictive rules or labels.
Use AI-assisted meal photo logging to get a starting estimate for foods, ingredients, portions, and nutrition. Review every result, edit details, and save the version that feels accurate to you. You can also use barcode lookup and manual meal logging.
BUILD SUPPORTIVE ROUTINES
Track movement, workouts, steps, recovery, hydration, medication, vitamins, and supplements. Set reminders for the routines you choose. Folli supports goals including wellbeing, nutrition, symptom awareness, weight loss, weight maintenance, movement, and appointment preparation. It never assumes that fertility or weight loss is your goal.
TURN YOUR LOGS INTO USEFUL INSIGHTS
Folli helps organize observations across your cycle, symptoms, meals, activity, sleep, and routines. Review trends in your PCOS health tracker and keep notes about what changed. Insights are designed to support reflection, not to make medical conclusions.
PREPARE FOR APPOINTMENTS
Create clear, shareable reports with the information you choose: period and cycle history, bleeding and pain patterns, symptoms, food and energy notes, movement, medication, supplements, and questions for your doctor. Spend less time trying to remember and more time having a productive conversation.
YOUR DATA, YOUR CHOICES
Health information is personal. Folli is built to give you control over your records, exports, backups, and account deletion. Apple Health access, photos, AI meal analysis, barcode lookup, and analytics are optional.
Folli is a wellness, organization, and self-observation tool for adults. It does not diagnose, treat, cure, or prevent PCOS or any other condition. AI and nutrition results are estimates, not medical or dietary advice. Always consult a qualified healthcare professional about symptoms, medication, nutrition, pregnancy, fertility, or other health concerns.
Download Folli and create a clearer picture of your PCOS, one small check-in at a time.
Privacy Policy: usefolli.com/privacy
Terms of Use: usefolli.com/terms
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Support: folliapp@proton.me
