Some days, starting is the hardest part. Other days, stopping is.
PaceDock is a calm, body-aware focus timer for Mac and iPhone. It gives your work a clear beginning and a clear stopping point, with focused sessions, real breaks, and gentle cues to sit, stand, and move.
START WITH A FINISH LINE IN SIGHT
A focused session makes starting feel manageable. When it ends, PaceDock gives you a clear cue to step away before one session becomes an entire afternoon.
A RHYTHM FOR YOUR WHOLE DAY
With Sit / Stand Mode enabled, Focus sessions alternate between Sit and Stand. Breaks become Move cues, helping position changes feel like one natural part of your work rhythm.
ONE TIMER ACROSS MAC AND IPHONE
Start, pause, resume, reset, or continue from either active device. Your timer preferences and accent colour stay consistent through iCloud, while both apps remain complete, independent timers when iCloud is unavailable.
DESIGNED FOR APPLE’S PLATFORMS
On Mac, PaceDock lives quietly in the menu bar, ready when needed without another dashboard.
On iPhone, the timer stays close in the app, on your Lock Screen, in Dynamic Island, and in StandBy.
MAKE PACEDOCK YOURS
• Choose Focus, Short Break, and Long Break durations
• Set when Long Breaks appear
• Turn Auto Progress on or off
• Use optional Sit, Stand, and Move guidance
• Select an accent colour that carries across devices
• See today’s Focus and Stand sessions without a streak to protect
• Receive local completion alerts and notifications
ONE PURCHASE. BOTH APPS. NO SUBSCRIPTION.
Your purchase includes the complete Mac app and complete iPhone app. There are no subscriptions, in-app purchases, advertisements, or PaceDock account.
PaceDock is thoughtfully designed for ADHD and neurodivergent minds, including people who struggle to begin, forget to stop, or experience both. It brings calm boundaries to focused work without turning your day into a dashboard, game, or source of pressure.
