The dedicated tracking companion for the nSuns 5/3/1 strength program.
Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed.
FEATURES
• 4-day, 5-day, 6-day Squat and 6-day Deadlift templates
• Automatic weight and rep programming based on your Training Max
• AMRAP-driven progression — lift more, the app adjusts automatically
• Customizable accessory exercises for each day
• Rest timer with Apple Watch support
• Progress charts for each main lift
• iCloud sync — workouts and history across all your devices
• Metric and imperial units
APPLE WATCH
A companion watch app keeps your rest timer and current set on your wrist.
ABOUT THE PROGRAM
The nSuns 5/3/1 LP program was created by reddit user /u/nSuns.
For details: reddit.com/r/nSuns
ABOUT THIS APP
Built by a lifter, for lifters. Free to download — no paywalled core features.
If you find it useful, a rating in the App Store means a lot.
Contact: reddit.com/u/jonnybeegod
