Ninety. — A Sensory Break

A Control Center widget — and a single button — for moments when the world is too much. One tap. Ninety seconds of brown noise that gently breathes with you. Fades in, fades out, ends on its own. What you get — A solid ninety-second pause from sensory overwhelm — Brown noise that pulses with a slow breath rhythm. Sync your own breathing to it as much, or as little, as you want — Two paces: Slow (a 12-second cycle, around five breaths per minute — the rhythm associated with calm) and Quick (an