Liftr is the best workout app to help you build muscle and get stronger:
- Custom, personalized workout programs to hit your goals. Browse from over 30+ popular workout programs or create your own using Liftr Intelligence
- Share your workouts and personal records (PRs) with friends and family
- Choose from a database of 500+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- A refined journal to track your sets, supersets, time-based exercises like Planks, and more. Specify between Warmups and different kinds of sets, including more advanced types like Myo-Reps, and more!
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Curate your workouts based on the muscles you want to target and choose from over 40+ different supported equipment
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- Use Siri AI to search for your workouts, get insights into your training, and more!
- Customize your home screen with widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Quickly start a workout from the lock screen or Control Center
For Liftr Pro members:
- Introducing Liftr Coach, your own personal AI coach that knows you and can help you meet your fitness goals
- Liftr Coach can create custom workouts and programs for you, make recommendations by analyzing your history and goals, answer your questions, and more!
- Coach is completely secure, no data is ever shared with third parties, and works on all iPhones with Apple Intelligence
- Create or browse from popular workout programs
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favorite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-usable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
