Lift is the modern workout app designed to help you make progress—session after session. No distractions, no complexity. Just powerful tools that support real training.
Smarter Logging
Log your workouts effortlessly with a beautiful, intuitive interface. Track every set, rep, and weight with zero friction—so you can stay focused on lifting.
Built-In Rest Timer
Your rest starts automatically after each set. No need to start or stop timers manually—just lift, log, and recover. We’ve got you covered.
Insights That Matter
Visualize your progress with clean, simple stats. See how you’re improving over time—whether it's strength, volume, or consistency.
Train With Intention
Structure your workouts for hypertrophy, strength, or endurance. Create routines or log freestyle—your call. Lift supports your training style, not the other way around.
Designed With Focus
Minimalist design. No ads. No feeds. Just your training and your progress, front and center. Minimalist design.
Lift is free to download. A subscription is required to start and track workouts.
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