leef is a simple way to support grounding and emotional processing with gentle left right bilateral audio, inspired by EMDR.
Choose a sound, set the pace, and start a session whenever you want to slow down, reconnect, and feel your feelings. Use leef to wind down for sleep, take a short meditation break, and return to calm during stress.
Features
• Bilateral left right audio rhythm
• Adjustable pace to match your nervous system
• Select your preferred sound
• Minimal design, quick to start
• Privacy first. No account, no tracking, no data collection.
• Ad free. No distracting content. Just a calm, focused experience for mindfulness.
Note
leef is inspired by bilateral stimulation approaches, including EMDR concepts, but it is not a medical device and does not provide medical or mental health treatment. If you are in crisis or need professional support, please contact local emergency services or a qualified professional.
