Reset stress in as little as a minute.
A calm, modern breath-training app. Follow gentle guided breathing, train with breath holds and build a simple daily habit that helps you feel calmer and more focused.
BREATHE YOUR WAY TO CALM
• Clear inhale, hold and exhale cues with soft sounds and haptics
• 10+ guided methods: Box Breathing, 4-7-8, Diaphragmatic, Coherent, Nadi Shodhana, Bhastrika, Ujjayi, Pursed Lip and more
• A minimal breath hold timer and a Breath Test to find your longest hold
• Start free with Basic Hold
MEET KIRI, YOUR 21-DAY JOURNEY
A short lesson and one gentle session a day, with Kiri, your breathing companion, beside you. Pause whenever life happens. Your Journey never resets.
BUILD A HABIT THAT STICKS
• Daily reminders and streaks that never punish you
• Streak Freeze and a weekly summary with Premium
• Home Screen and Lock Screen widgets, Live Activities, Siri and Shortcuts: start a session in one tap
• Apple Health: log your mindful minutes and see your heart rate after a session
• Optional iCloud sync
ON YOUR APPLE WATCH
• Apple Watch app: run full sessions from your wrist with haptic guidance
• Streak complication on your watch face
• Sessions keep running when you lower your wrist
SEE YOUR PROGRESS
• Personal best for every method
• Activity heatmap, 7-day insights and milestones
• Quick mood check-ins after each session
• Optional leaderboards: streak, total sessions and longest hold
MAKE IT YOURS
• 20 theme songs and 10 white-noise tracks
• With Premium: adjust timing, ratios and session length (1–30 min)
FREE AND PREMIUM
Basic Hold is free. Premium unlocks every breathing method, full statistics, all sounds and customization. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
ONE MINUTE, ANY TIME
Morning: energize. Afternoon: refocus. Evening: unwind.
SAFETY
Never practice breath holds in or near water or while driving. Stop if you feel dizzy. This app is for wellness and is not a medical device.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
