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潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力

Moreless, Inc. · Health & Fitness · 10.7y old

Free + IAP
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Rating · WW

4.8★

166.3K ratings

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About

潮汐是一个陪伴你睡眠、冥想、专注与放松的身心健康应用,为你提供高品质的自然白噪音、正念冥想、睡眠故事等海量精品内容,更有睡眠监测、梦话鼾声记录、番茄钟与心流计时器等强大功能,以极简主义产品美学呈现,从而帮助你「睡得更好、焦虑更少」,回归一种身心平衡、自然松弛的生活状态。 ◎ 专业团队研发的正念冥想 深度系列课程:正念冥想·入门、CBT正念减压、7 天焦虑缓解、晨间活力唤醒、7 天断舍离、自律、提升效率、晨间运动、应对压力、有效沟通、提升幸福感、一杯冥想... 场景化主题:专注、孤独、午休、减压、沮丧、晚安、通勤、一周晨间、缓解疲劳、醒后解乏、小憩、身体疗愈、三步呼吸空间... 助眠冥想专题:YogaNidra 系列、深度睡眠疗愈、5 天睡眠习惯养成、美好梦境、深度睡眠、睡眠盒子、快速入眠... 更多正念练习:情绪自愈冥想指南、学生正念减压指南、提升幸福感、健康饮食、呼吸疗愈、亲密关系、身心清理... ◎ 海量高清的自然白噪音 精选全球自然之声:海洋、春雨、雷雨、篝火、蒲公英、森林、樱花、流水、远山、林风、夜海、长路... 声音艺术家匠心创作:轴韵、七弦、手谈、磨砚、她的城市、冥

Released
Feb 16, 2016
Category
Health & Fitness
Content rating
4+
Price
Free
In-app purchases
Yes
US
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DE
JP
IN
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