HLTH | هلث

WELLNESS PRODUCT — NOT A MEDICAL DEVICE HLTH is a general wellness and fitness app paired with a consumer wellness wristband. It does not provide medical advice, diagnosis, or treatment. Metrics such as heart rate and blood oxygen (SpO₂) are for personal wellness only. Intended for customers in Saudi Arabia, where the HLTH wristband is sold as a wellness accessory through https://hlth-sa.com. --- HLTH is your personal wellness companion — designed to help you track, understand, and improve your daily wellness. Pair your HLTH wristband over Bluetooth to see sleep, heart rate, activity, and more in one clear app. HLTH is free to download and use. YOUR DAILY DASHBOARD • See Sleep, Recovery, and Strain at a glance on Home • Track steps, calories, and distance for the day • View heart rate and blood oxygen (SpO₂) summaries • Share your daily progress with a rings sticker for social posts METRICS • Heart rate — trends, zones, and detailed charts • Heart rate variability (HRV) — history and on-demand measure • Blood oxygen (SpO₂) — daily trends from your band • Stress index — a momentary reading (0–100) from your band, separate from daily Strain • Strain — cumulative heart-rate load across your day, with timelines and insights SLEEP • Sleep performance score with day, week, and month views • Sleep stages — deep, light, REM, and awake • Hours vs. your personal sleep need, consistency, and efficiency • Bedtime, wake time, and nightly summaries synced from your band ACTIVITY & WORKOUTS • Log outdoor workouts with GPS — running, walking, hiking, cycling, and more • Track indoor sessions such as treadmill and indoor cardio • Review session summaries, recent activity, and daily step history • See how workouts contribute to your daily Strain GOALS & MOTIVATION • Set personal goals for steps, sleep, and other metrics • Follow progress over time and stay on track FRIENDS & FAMILY • Connect with friends and compare daily step counts • You choose when to share — only steps are shared, not sleep, heart rate, or other health data APPLE HEALTH (OPTIONAL) • Sync selected metrics to Apple Health when you enable it in settings • Bluetooth is used to pair and sync your HLTH wristband • Location is used only for outdoor workout routes when you start a GPS activity ACCOUNT & SUPPORT • Create a free HLTH account to save your profile and preferences • Manage your device, profile, and goals in More • Get help via in-app customer support (email and WhatsApp) REQUIREMENTS Live health metrics require a compatible HLTH wristband paired over Bluetooth. Linking a band may require order verification from your HLTH purchase. You can sign in and explore the app without a paired device; charts fill in once your band syncs. IMPORTANT HLTH is for general wellness and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional with questions about a medical condition. If you think you may have a medical emergency, call your local emergency number immediately. Questions? Contact us at support@hlth-sa.com