Health Exporter & Shortcuts makes it easy to export your Apple Health data and workouts to clean, structured JSON files — in one tap or fully automated with Siri Shortcuts.
Whether you're a developer, athlete, or quantified self enthusiast, Health Exporter gives you full control over your health information.
— WHAT YOU CAN EXPORT —
Choose from 22 health data types across five categories:
• Activity: Step Count, Walking Distance, Active Calories, Basal Calories, Exercise Minutes, Flights Climbed
• Heart: Resting Heart Rate, Walking Heart Rate, Heart Rate Variability, Oxygen Saturation, Respiratory Rate
• Body: Weight, BMI, Body Fat Percentage, Lean Body Mass
• Nutrition: Dietary Energy, Protein, Carbohydrates, Total Fat
• Sleep & Other: Sleep Time, VO2 Max, Wrist Temperature
Select exactly the data types you need — or export everything at once.
— WORKOUT EXPORT —
Export your complete workout history with full detail:
• 81 activity types: running, cycling, swimming, strength training, yoga, HIIT, martial arts, and more
• Each workout with start/end time, duration, and detailed statistics (calories, heart rate, distance)
• Events: pauses, laps, segments, and markers
• Source device tracking (iPhone, Apple Watch, third-party apps)
• Optional GPS route with the heart rate measured along it, as coordinates in the JSON or one GPX file per workout
• Routes are off until you turn them on, and never leave your device
Only workout types with actual data in your selected period are shown.
— FLEXIBLE DATE RANGES —
Pick any custom date range or use quick presets:
• Yesterday
• Last 7 days
• Last 30 days
— SMART AGGREGATION —
Health data is aggregated daily using the right method for each type:
• Activity data is summed (total steps per day)
• Heart metrics are averaged (mean heart rate per day)
• Body measurements use the most recent value
• Sleep counts only actual sleep stages (core, deep, REM) — not time in bed
Workouts are exported individually — every detail of each session is preserved.
— AUTOMATE WITH SHORTCUTS —
Two built-in Siri Shortcuts for full automation:
• Export Health Data: daily aggregated health metrics
• Export Workouts: individual workout records with activity type filter
Schedule exports, save to iCloud Drive, share via email or AirDrop, upload to APIs, or chain with other Shortcuts. Both return ready-to-use JSON files.
— CLEAN JSON OUTPUT —
Every export produces a well-structured JSON file with:
• Pretty-printed, human-readable formatting
• Sorted keys for consistent diffs
• Export metadata (date range, app version, included types)
Perfect for spreadsheets, databases, Python scripts, or any JSON-compatible tool.
— PRIVACY FIRST —
• 100% on-device — your health data never leaves your iPhone
• No account required — no sign-up, no login
• No cloud sync, no data brokers, no cross-app tracking
• Read-only HealthKit access — the app cannot modify your data
• No ads — only anonymous usage analytics (no personal data collected)
Your data is yours. Period.
— SIMPLE BY DESIGN —
Select your data types, pick a date range, tap Export. That's it.
No subscriptions. No in-app purchases.
— WHO IS THIS FOR? —
• Developers who want health data in JSON
• Athletes and coaches tracking workout performance
• Data analysts exploring personal health trends
• Automation enthusiasts building pipelines with Shortcuts
• Privacy-conscious users who want data without third-party servers
• Anyone who needs health data in a portable, open format
— REQUIREMENTS —
• iPhone with iOS 17 or later
• Apple Health app with recorded data
• HealthKit authorization for selected data types
Download Health Exporter & Shortcuts and take full control of your health data today.
