HangFlow is a simple hangboard workout companion for iPhone and Apple Watch.
Build a hang workout on iPhone, run it on iPhone or Apple Watch, track each completed session in Calendar Archive, and export clean PDFs when you want a record of your training.
HangFlow is built for climbers who want a focused hangboard timer without accounts, subscriptions, clutter, or complicated training systems.
Features:
• Build custom hangboard workouts on iPhone
• Set countdown, hang time, recovery time, repeats, and extra recovery
• Track grip type, left/right hand finger setup, edge size, resistance band, and added weight
• Run workouts directly on iPhone
• Send workouts to Apple Watch
• Use Apple Watch as the workout runner
• Mirror Apple Watch workout timing on iPhone
• Save completed workouts to Calendar Archive
• View completed sessions by day and time
• Support multiple completed workouts on the same day
• Export workout template PDFs
• Export completed-session PDFs
• Export selected-day History PDFs
• Review completed session details after training
Calendar Archive:
Finished workouts are saved as completed sessions, not just generic workout templates. That means each session keeps its own date, time, source, setup, totals, and block details.
PDF Export:
Create clean records of saved workout templates, completed sessions, or a full selected training day.
Apple Watch:
Use Apple Watch as an optional workout runner. The iPhone app still works on its own.
Privacy:
HangFlow does not require an account. Your workout data stays on your device.
Important:
HangFlow records your hangboard setup and timing. It does not tell you what grip to use, how hard to train, or whether a workout is safe for you. Use grip positions and loads you already understand, progress gradually, and stop if something feels wrong.
